Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day by Oriana Bell

Author:Oriana Bell
Language: eng
Format: azw3
Publisher: Honest Dog Press
Published: 2024-11-14T08:00:00+00:00

When ready, gradually slow the movement and remain in this position for a few moments, feeling the stretch along your spine. Then, slowly rise back up to a standing position.

Tips

As you fold forward stand start rocking, feel free to repeat: "I surrender to the wisdom of the present moment."

If you feel any tightness in your hamstrings, bend your knees slightly.

Don't force the stretch. Go only as far as feels comfortable, and remember to breathe deeply throughout the exercise.

Benefits

The Standing Forward Bend deeply stretches the muscles along the back of your body, including your hamstrings, calves, and spine, promoting flexibility and reducing tension. This increased flexibility can improve your posture, alleviate back pain, and enhance your overall mobility.

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